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Massage Therapy
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Hot Stone Massage Explained
Someone booking a spa day asks what is hot stone massage: heated basalt stones rested on the body and used…
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Deep Tissue Massage Explained
Area of work What is supported Planning use Deeper muscle layers Deep tissue massage targets deeper layers to restore normal…
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Sports Massage Explained
What is sports massage? It is a specialised form of massage that targets the muscles used in athletic performance, aiming…
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Hot Tub, Sauna and Steam Room Spa Facilities
Standing in a spa wet area and weighing up a sauna vs steam room? Choose the sauna for hotter, drier…
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Lymphatic Drainage Massage Explained
Aspect What is supported Planning use Pressure Light pressure with slow, precise movements Expect a gentle session. Do not book…
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Swedish vs Deep Tissue Massage
Criterion Swedish massage Deep tissue massage Planning use Typical pressure Light to medium Firm Choose by how much intensity you…
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Types of Massage Compared
The main types of massage differ by pressure and purpose. Swedish is the usual starting point for first-timers, deep tissue…
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Thai Massage Explained
Wondering what is Thai massage before you book? It is a clothed, mat-based treatment built around assisted stretching, acupressure and…
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Massage Therapy and Spa Treatments
Treatment What it involves (as described) Session length in listings Planning use Swedish massage Long gliding strokes, kneading and gentle…
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Pregnancy Massage Guide
Quick answer: Pregnancy massage is usually done side-lying or semi-reclined with pillow support, by a therapist trained in prenatal work.…