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Massage Therapy
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Reflexology Explained
What is reflexology? It is a massage technique based on the theory that reflex points in the hands and feet…
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Swedish Massage Explained
Booked a spa day and wondering what is Swedish massage? It is a relaxation-focused massage that uses long gliding strokes…
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Trigger Point and Myofascial Release Massage
Trigger point massage applies sustained, firm but manageable pressure to a tight spot in a muscle until it eases. It…